We live in a time when mental health is talked about more than ever, yet paradoxically, we notice it less and less. We’re tired, unmotivated, forgetful, drained… and still we keep going as if that’s completely normal. The modern pace of life has made us blind to our own symptoms. We run, rush, complete, push past our limits, rarely stopping to ask: How am I really living? How do I actually feel? Burn-out – a term everyone knows, but few truly understand Burn-out is usually li

In the world of Pokémon cards, some are common, some rare, and some so valuable that people will go to great lengths to find them. Lately, I’ve realized that many of us treat our stressors the same way — we collect them, carry them with us, compare them and try to get them all. It’s like we’re chasing the most expensive one. But you don’t want that. A friend and I often call our stressors “Pokémon.“How many do you have today? Just one, or the whole collection?” It sounds funn

How often do we feel a lack of confidence, as if pride is reserved only for medals, awards, or grand achievements? But pride isn’t just for those moments — it lives in the everyday efforts, in every quiet attempt where you refused to give up and it quietly builds your self-confidence . Pride is not a certificate, applause, or recognition. It ’s your dignity — your awareness of your effort, your boundaries, your values. It ’s knowing your worth isn’t defined by someone else’s

Imagine a time when early humans were just trying to survive each day. Their world was unpredictable, full of hidden dangers. Behind...

There are women we still admire today , even though we’ve never met them. Women from the 19th century who for the first time, dared to...

Several recent events have moved me as a person, as a woman and as a mother – to reflect on what is happening around us. Shortly after...

“ Are You Changing So Others Will Like You – Or Is It Finally Time to Change for Yourself? ” Liv looked at the screen. The very next...

Liv was still tense because of the store incident. She gave the car a little gas to squeeze out the feeling of anger. Not smart, but she...

Liv hadn’t seen Anna for three months. No damn good reason. She was just exhausted, tired, and honestly, didn’t feel like dealing with...

Are you naive? Am I naive? Most likely—almost daily. We are constantly the target of persuasion, sales techniques, and influence, not...

A friend once asked me what I do.I said: “I’m a life coach.” She gave me a puzzled look. “Ah... and what does that actually mean?”...

Self-confidence is not something you are born with. It is something we learn as we grow up. That is the feeling – I can do it! Just like...

How do we really look at our life? What holds us back when we say or think, “I need to change everything”? Honestly? Not much—except the...

It sounds harsh, but it’s true: motivation doesn’t just show up. It won’t knock on your door, sit beside you, and say, “Now you can...

Benjamin Franklin once said: “Many people die at 25 and aren’t buried until 75." Sounds harsh? Maybe. But it hits close to home. For most...

Who hasn’t said, at least once: “Starting tomorrow, I’m changing everything!” We’ve read the books, listened to motivational speeches,...